New ‘mindfulness trail’ launched at popular Devon nature reserve

An East Devon beauty-spot has become the venue for a new ‘mindfulness trail’, promising visitors the chance to get away from some of the worst stresses and strains of modern life.

The trail has been established at Devon Wildlife Trust’s Bystock Pools nature reserve, in East Devon, and is the brainchild of local woman Clare Carter. The 46 year old from Exmouth created the mindfulness trail because she wanted to help other people to “slow down and switch off” from the demands of 21st century living.

The trail leads participants to 25 points around the varied nature reserve which features ponds, heathland, woodland and meadows. At each place people are asked to undertake an act of mindfulness ranging from the simple “take four deep breaths and stretch”’ to the more contemplative “Watch the water falling, listen to the sound of the water and watch the ripples”.

The trail has been designed to be done in short or long form, ranging from 60 to 90 minutes. It urges people to slowdown, to walk at an easy pace, reminding them that “mindfulness is about focusing on the present” and asks them to “let go of any distractions and bring back your attention to your surroundings”.

The inspiration for the trail came to Clare as a way of combining her interests in mindfulness and wildlife. Clare said:

“I was introduced to Bystock Pools nature reserve in the late nineties and now call it my second home! My main hobby is natural history, especially dragonflies. I also enjoy yoga, mindfulness and meditation. I wanted to create a walk which included some mindfulness techniques to help people switch off from their busy lives and encourage them to live in the moment.

I love being at Bystock and this Mindfulness walk has 'slowed' me down and allows me to switch off my busy mind! I hope it will help others too.”

Bystock Pools is one of 50 nature reserves cared for by Devon Wildlife Trust. The charity’s Steve Hussey welcomed the new trail:

“People visit our wildlife havens for lots of different reasons. Some will be real nature enthusiasts, perhaps searching for a particular bird, plant or insect, but many others will be there because of the sense of peace and tranquillity that these special places provide. This new mindfulness trail is a reminder to us all of how important nature reserves are to the health and well-being of people, as well as wildlife.”

A copy of the Bystock Pools mindfulness trail can be downloaded for free from the Devon Wildlife Trust website www.devonwildlifetrust.org/wildlife/reserves

 

  Bystock Pools "Mindfulness Trail"  - Photo copyright Sheila Hancox (All Rights Reserved)

 

Devon Wildlife Trust's Bystock Pools "Mindfulness Trail" the brainchild of Clare Carter

Wildlife lovers have the chance to Adopt-a-Beaver this Christmas.

Devon Wildlife Trust leads England’s only wild beaver re-introduction project, on east Devon’s River Otter. The project receives no government funding, relying on donations from people who care about wildlife and are enthusiastic about Devon’s wild beavers.

This month, the charity has launched the Adopt-a-Beaver scheme to help raise funds for the River Otter Beaver Trial. The five year trial is scheduled to run until 2020, working to gather evidence on the beavers’ impacts on the landscape and wildlife, infrastructure and farm businesses in the Otter valley. Introduction of further beavers into the river system is also covered by the project licence from Natural England.

Each virtual adoption includes a soft toy beaver wearing a Devon Wildlife Trust ‘Beavers are Back’ T-shirt. The charity’s Dan Smith explains: “The beaver soft toy is modelled on the project mascot, Nora, whose name was chosen in a public competition by a shop-owner in Sidmouth. These beaver soft toys are unique to Devon Wildlife Trust and the River Otter Beaver Trial and are not available anywhere else.”

Adopt-a-Beaver packs are available for children and adults for £30. All packs include the unique-to-Devon beaver soft toy but children’s packs also feature a beaver quiz, word-search, maze and colouring sheet.

For an additional £10, the pack also includes a beaver wood chip, gnawed from a Devon tree by one of the beavers living in the county. These wood chips - which come with a card of authenticity in a presentation box - have been collected from a site where Devon beavers are active.

These unique Devon gifts support what Chris Packham has described as “one of the most exciting conservation projects of the 21st century”, the River Otter Beaver Trial.

DWT’s Dan Smith said: “It’s heartening to see the continued enthusiasm for Devon’s beavers, more than two years after DWT first re-introduced beavers back on to the river after their health screening. Again this year, dozens of wildlife watchers gathered on the River Otter’s footpaths on summer evenings to spot parent beavers swimming with their new-born kits. Adopt-a-Beaver packs and Devon beaver wood chips are the ideal gifts for anyone who wants to see these charismatic mammals thriving in our countryside.” 

Beaver gifts are available from www.devonwildlifetrust.org/support-devon-beavers or by calling 01392 279244 or calling in to DWT’s headquarters at Cricklepit Mill in Exeter, on a weekday. 

 

River Otter beaver kits - Photo copyright Mike Symes.(All Rights Reserved)

The Bike Shed Cafe, Barnstaple has been shortlisted for Feed With Confidence Award

The Bike Shed Cafe in Barnstaple has been shortlisted for a national breastfeeding award by local mothers. The awards have been designed  by Lansinoh to celebrate places and people across the country supporting breastfeeding mums.    

One mum who nominated the cafe said: The bike shed is a cafe for bike enthusiast primarily however they have a very spacious cafe and me and my mum friends often meet there for coffee and can freely breastfeed our babies. The staff help move things around and welcome us all with all of our prams and everything else you need to lug around with a baby! We would be lost without this place! 

 In 2015, 776,950 babies were born in the UK. Yet just 0.5% of UK mums are breastfeeding their newborn at 12 months, despite recommendations from the World Health Organisation to continue breastfeeding into your baby's second year. With British breastfeeding rates among the worst in the world, could the culprit be society's attitudes towards breastfeeding? 

To understand if there is a stigma attached to breastfeeding in public, Lansinoh conducted research to gauge public opinion. The new research quashed common misconceptions, revealing that the over 65s are the most accepting and that men are more comfortable with it than women. Witnessing a woman breastfeeding in a café, restaurant or pub was uncomfortable for an average of 46% of people. Despite the most comfortable public spaces being revealed as the great outdoors, a surprising percentage of people still felt uncomfortable at the park (17%) and beach (16%).

The Feed With Confidence Awards recognise people and places that help to support mums and positively change perceptions. The awards are supported by the Lansinoh Feed With Confidence Ambassador: Al Ferguson of The Dad Network.

Tap here for further information about the Feed with Confidence Awards

------
The Bike Shed Cafe, The Square, Barnstaple EX32 8LS